Lentil Spaghetti Bolognese

Preparation time: 45mins // Serves 4

Modified from recipe on http://veggienumnum.com

Ingredients

  • 300g (10.5 oz) spaghetti
  • 1 brown onion, diced
  • 2 garlic cloves, diced
  • 1-2 chillies, diced
  • 1 red capsicum (bell pepper), diced
  • 1 cup button mushrooms, diced
  • 1 cup brown lentils
  • 2 cups vegetable stock (I used a no animal content ‘beef’ stock)
  • 500g Bolognese sauce (Leggo’s Bolognese with mushroom, chunky tomato & herbs)
  • 2 tbs tomato paste
  • 2 bay leaves
  • 1 tsp brown sugar
  • 1 cup water
  • 2 tbs fresh herbs, thyme, oregano or parsley, roughly chopped

Method

  1. Cook the pasta to the packet instructions, strain, toss through olive oil and set aside.
  2. Heat about 2 tablespoons of olive oil in a large heavy based frying pan. Add the onion and cook for 1-2 minutes over a medium heat until soft. Add the garlic and chilli, cook for a further minute then add the capsicum and mushrooms.
  3. Cook over a medium heat until the mushrooms are soft, add the dried lentils and toss to combine.
  4. Add the stock, bolognese sauce , tomato paste, bay leaves and brown sugar; bring to a gentle simmer and cook partly covered for 25-35 minutes, stirring occasionally and adding water as need until the lentils are tender and sauce reduced.
  5. Remove the bay leaves, add the fresh herbs and season with salt and pepper to taste.
  6. Toss through the cooked spaghetti until warm and well combined. Serve as a great family main meal topped with vegan or vegetarian cheese if you like.

Kidney Bean and Pasta Bake

Ingredients

  • 1 tbsp oil
  • 1 small onion
  • 1 clove garlic
  • 1 red capsicum
  • 1 carrot grated
  • 1 can kidney beans
  • 2 small cans of tomato paste
  • Salt and Pepper to taste
  • 1 cup of cheese
  • 6 eggs
  • 1 cup of milk
  • 1 pack of spiral pasta, cooked

Method

  1. Fry the veggies  then layer alternatively b/n pasta and veggies and cheese.
  2. Mix milk and eggs and pour into pot.
  3. Add cheese on top for crunch.
  4. Cook for 40 mins at 200 C.
  5. Let stand 5 mins before serving.

Macaroni Schotel

 

Preparation Time
10 Minutes
Cooking Time
30 Minutes
Ingredients

1 packet macaroni, cooked.
1 teaspoon salt
2 tablespoons margarine
100 g onions, chopped
1 clove garlic, minced
50 g flour
500 ml fresh milk
1 tsp pepper powder
½ teaspoon nutmeg
3 eggs, beaten
200 g Cheddar cheese, grated

  • Heat the margarine until melted. Sauté onions and garlic until tender. Sprinkle the flour, mix well. Pour the milk, stirring until blended. Add pepper, nutmeg. Mix well. Add the macaroni and eggs. Stir until thickened. Add most of the cheese, mix well.
  • Prepare heat-resistant dish, polish margarine. Pour the macaroni mixture, smooth. Sprinkle the remaining cheese on top.
  • Bake in hot oven for 180 C for 30 minutes until cooked and the surface is dry.

NOTE: Adjust the recipe to your own tastes!